This heart healthy, light and delicious Mediterranean salad is great with any lunch or dinner entrée. With the vegetable medley including cucumbers, peppers, tomatoes, onions and drizzled with olive oil - this salad also stands by itself as a nutritious, light meal.
2 cucumbers, sliced
½ green bell pepper, sliced
½ onion, chopped
3 tomatoes, chopped
5 radishes, sliced
1 tablespoon capers, drained
½ teaspoon dried-leaf oregano
¼ c. olive oil
¼ c. feta cheese, crumbled
15-20 black Greek olives
In a large bowl, combine all ingredients. Cover and chill about 1 hour. Makes 4 main dish servings.
Calories: 208 Protein: 3g Carbohydrates: 12g Total Fat: 18g Saturated Fat: 3g Fiber: 2g Cholesterol: 6mg Sodium: 290mg
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Floral Ceramic Pitcher:
Serve healthy, refreshing beverages with this attractive floral designed ceramic pitcher. Pitcher holds 32 fluid ounces.
To order pitcher, visit: HomeHavenDecor.com
Heart Healthy Foods
Serve refreshing beverages with attractive floral designed ceramic pitcher. Pitcher holds 32 fluid ounces. To order pitcher, visit: HomeHavenDecor.com
Food-safe plate adorned with a petite floral design makes a wonderful gift. For details, visit: HomeHavenDecor.com