Welcome to Heart Healthy Recipes' May Newsletter.

With barbecuing season here, we are featuring garlic grilled shrimp, along with a cucumber salad, and a mini mango cobbler pie recipe.

Also, we would like to again invite our subscribers to our new Facebook group called Heart Healthy Weight-Loss. This support group provides daily, heart-healthy recipes also geared for weight-loss. Our hope is to encourage and support those who desire to lose weight, along with helping everyone maintain a healthy weight through a heart-healthy diet.

If interested in joining our new Facebook group, please visit us at:

www.facebook.com/groups/hearthealthyweightloss

Garlic Grilled Shrimp

Recipe Ingredients:

¼ cup avocado oil

¼ cup fresh parsley, finely chopped

4 garlic cloves, minced

1 tablespoon lemon juice

¼ teaspoon black pepper

cayenne pepper, to taste

sea salt, to taste (optional)

1 lb. (25) Shrimp, large jumbo

Recipe Instructions:

Cover the bowl with lid or plate and allow the shrimp to marinate for approximately 30 minutes.

When finished marinating, add the shrimp on to skewers and heat the grill or pan on medium high heat.Once the grill is hot, place the shrimp skewers on the grill and cook the shrimp for approximately 2 to 3 minutes on each side, or until they turn pink and opaque.

When finished grilling, remove the shrimp from heat and the skewers, placing shrimp on serving plates.

Makes 4 servings.

Cucumber Salad

Recipe Ingredients:

½ cup red onions, sliced and chopped

¼ teaspoon sea salt (to help remove excess water)

¼ cup rice vinegar

1 tablespoon honey

¼ teaspoon black pepper, or to taste

Mint leaves, for garnish (if desired)

Recipe Instructions:

In a small bowl combine vinegar and honey by whisking together. Add the honey-vinegar mixture to bowl with cucumbers, tossing lightly. Season with black pepper to taste. Garnish with mint leaves if desired.

Makes 8 servings.

Mini Mango Cobbler Pie

Cobbler Crust - Recipe Ingredients:

½ teaspoon salt

½ cup coconut oil

2 tablespoons rice milk or oat drink

Mango Cobbler Filling - Recipe Ingredients:

2-3 tablespoons cornstarch

2 cups cubed mangoes

Recipe Instructions:

In a medium sauce pan on low to medium heat, combine apple juice and cornstarch. Stir mixture until thickened and then add the mangoes. 

Divide cobbler crust mixture in half and form six round balls, then press flat on cookie sheet making a round circle.  Next, place approximately 2 tablespoons of mango filling on each flatten circle. Then make six more round balls and flatten in palm of hand and cover mango filling.   

Bake at 375°F for 20 minutes or until crust is golden brown.  Serve with remaining mango filling for topping.

Makes 6 servings.

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